How to help weight loss by Chili umbrella ?

Experts say eating chillies can help burn energy, hours after a meal. It’s also been suggested eating spicy food may temporarily suppress the appetite. Add jalapenos or red and green chilli to the dishes to give them a fat burning boost.

It doesn’t just heat up your mouth, the spicy hotness of a chilli pepper also kick-starts your body’s fat burners.

Food scientist Heidi Allison, author of The Chili Pepper Diet, found that you can lose 10 times as much weight if you add a sprinkle of dried chillies to your meals.

Eating chili peppers may be useful on a weight loss diet.

They contain a substance called capsaicin, which has been shown to help reduce appetite and increase fat burning in some studies.

This substance is even sold in supplement form and is a common ingredient in many commercial weight loss supplements.

One study showed that eating 1 gram of red chilli pepper reduced appetite and increased fat burning in people who didn’t regularly eat peppers.

However, there was no effect in people who were accustomed to eating spicy food, indicating that some sort of tolerance can build up.

 Foods containing chillies are said to be as foods that burn fat. Chillies contain capsaicin that helps in increasing the metabolism. Capsaicin is a thermogenic food, so it causes the body to burn calories for 20 minutes after you eat the chillies.

The secret to pepper's fat-blasting power lies in an alkaloid substance called capsaicin, which is also the source of the hot flavor. Not only does capsaicin ignite your mouth, but it may actually cause your body to heat up so that you burn calories faster.

The capsaicin/temperature link may be explained by the activity of brown fat. Most of the fat in our bodies is white, and excess levels of white fat are what cause people to become overweight or obese. In contrast, brown fat makes up a very small percentage of total fat (not all people may even have it), and is highly active as it works to regulate body temperature. Experts used to think that only babies have brown fat and they lose it growing up; now we know that adults also have brown fat, and can even build new brown fat cells.

In animal studies on hot peppers and weight loss, subjects demonstrated higher levels of brown fat activity after exposure to capsaicin. Although animal studies do not accurately predict results among people, it's possible that hot peppers also increase human metabolism by activating brown fat.

There also may be hope for people who desire similar effects without having to eat spicy foods, although research is still in the beginning stages. A small study published in the American Journal of Clinical Nutrition revealed that young men who had previously demonstrated brown-fat activity burned slightly more calories in the hour after taking capsinoids, which are capsaicin-like substances found in a unique variety of sweet pepper. Capsinoids don't taste hot, but this study suggests they may have similar thermogenic effects as spicy foods.

Regardless of the mild metabolism-boosting effects of peppers, the most effective way to slim down is to reduce caloric intake and increase physical activity. Peppers won't make up for overeating, just give you a minor boost.